DIY for Homeowners
Our Whole 30 Program Review
Join us as we talk about our journey on the Whole30 program.
Tips for starting Whole 30:
READ the book (we bought the digital version on iBooks)
Get a buddy to work through the plan with you—keeps you accountable & on track
Planning ahead of time is the key to shopping, cooking, & eating out
Frozen, sweet potato chunks from Fresh Market (their brand)
Chicken broth, walnuts, canned wild caught salmon & Larabars (the two that are plan approved are packaged together) from Costco
Organic potatoes from Trader Joe's
Chick-Fil-A: grilled nuggets, fruit cup, salad without dressing or cheese
Zoe’s Kitchen: steak or chicken kabobs, grilled potatoes, grilled veggies, no sauce
SmashBurger: spinach salad with grilled chicken, no dressing or cheese
Grub Burger: grilled hamberger on bed of lettuce, bring your own ketchup
Wait, what were we cooking?
Yummy salmon cakes from the Whole30 book
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Steph & Vicki
Welcome to Mother Daughter Projects!
We're homeowners sharing our DIY adventures as we learn to maintain, improve, decorate, and
use tech in our homes.
Mother Daughter Projects, LLC
est. 2015 ∙ Tallahassee, FL by Vicki & Steph ∙ Dedicated to Tyler, Andrew & Ava ∙ Website Weebly