Our Whole 30 Program Review

Join us as we talk about our journey on the Whole30 program.

Tips for starting Whole 30:

• READ the book (we bought the digital version on iBooks)
• Get a buddy to work through the plan with you—keeps you accountable & on track
• Planning ahead of time is the key to shopping, cooking, & eating out

Favorites

Convenience  Foods

• Frozen, sweet potato chunks from Fresh Market (their brand)
• Chicken broth, walnuts, canned wild caught salmon & Larabars (the two that are plan approved are packaged together) from Costco
• Organic potatoes from Trader Joe's

Restaurants

• Chick-Fil-A: grilled nuggets, fruit cup, salad without dressing or cheese
• Zoe’s Kitchen: steak or chicken kabobs, grilled potatoes, grilled veggies, no sauce
• SmashBurger: spinach salad with grilled chicken, no dressing or cheese
• Grub Burger: grilled hamberger on bed of lettuce, bring your own ketchup

Wait, what were we cooking?

• Yummy salmon cakes from the Whole30 book